Module Structure
- 6 Sections
- 19 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Preview AccessThis preview offers access to the opening chapter and a guided audio session, allowing you to experience the depth of this work.2
- Audio ExperiencesThis chapter includes three guided audio experiences designed to support your inward journey in different ways. They do not need to be followed in a fixed order. Each audio can be used interchangeably, depending on what you feel drawn to or what you need on the day. We recommend listening to each audio at least once, so you can understand how it supports you and where it fits best in your personal process. After that, you can return to any of them as needed, using them intuitively as part of your reflection, self-connection, and inner alignment practice.3
- Chapter 1: IntroductionThis section invites you to explore the material within your workbook.1
- Chapter 2: Overview of Journal SectionsThis section invites you to explore the material within your workbook and then complete the Self Assessments.22
- 4.1Notes about Tody
- 4.2Self Assessment – Chapter 2.1 Notes About Today5 Questions
- 4.3Chapter 2.2 I am Grateful For
- 4.4Self Assessment- Chapter 2.2 I am Grateful For5 Questions
- 4.5Chapter 2.3 My Feeling Gauge
- 4.6Self Assessment – Chapter 2.3 My Feeling Guage5 Questions
- 4.7Chapter 2.4 Today’s Affirmation
- 4.8Self Assessment – Chapter 2.4 Today’s Affirmation5 Questions
- 4.9Chapter 2.5 Body Scan for Today
- 4.10Self Assessment – Chapter 2.5 Body Scan for Today5 Questions
- 4.11Chapter 2.6 What Needs My Attention
- 4.12Self Assessment – Chapter 2.6 What Needs My Attention5 Questions
- 4.13Chapter 2.7 Menu of the Mind
- 4.14Self Assessment – Chapter 2.7 Menu of the Mind5 Questions
- 4.15Chapter 2.8 My Relaxation Technique for Today
- 4.16Self Assessment – Chapter 2.8 My Relaxation Technique for Today5 Questions
- 4.17Chapter 2.9 What Brings Me Joy Today
- 4.18Self Assessment – Chapter 2.9 What Brings Me Joy Today5 Questions
- 4.19Chapter 2.10 What is the Best Thing About Today
- 4.20Self Assessment – Chapter 2.10 What is the Best Thing About Today5 Questions
- 4.21Chapter 2.11 My Ranking of Today
- 4.22Self Assessment – Chapter2.11 My Ranking of Today5 Questions
- Chapter 3: Dreams and the Subconscious – Messages from the DeepThis section invites you to explore the material within your workbook.1
- Bonus Chapter: Joy as a compass – Following the Thread of AlivenessThis section invites you to explore the material within your workbook.1
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Dreams and the Subconscious – Messages from the Deep
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