Arriving into Presence

Before You Begin this Audio Please Take Note:

• These sessions are intended to support deep relaxation and inner awareness.
• Please choose a time and space where you can be fully present and at ease.
• Avoid listening while driving, using machinery, or engaging in any activity that requires alertness.
• If playing this audio aloud, ensure that others around you are also able to relax comfortably and safely.
• Allow this to be a space where you can fully let go so you can receive all the benefits..

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